How To Take Proper Care Of Your Teeth

lipsWithin minutes from now you’ll discover how to take proper care of your teeth and ensure that you maintain a bright and healthy smile. Without a big investment you will learn more than just the basics of proper dental care.

Ask yourself these 10 important questions and answer them truthfully:
• Do you always remember to brush your teeth at least twice a day?
• Do you drink a lot of coffee and/or soft drinks?
• Do you eat a lot of sugary sweets, fruit, cakes, and biscuits?
• Do you smoke a lot?
• Do you visit your dentist regularly? Regularly meaning a check up every six months.

Let’s delve deeper into your answers to the above questions.

Dentists have all agreed that brushing your teeth at least twice a day helps to keep your teeth at gums in their best condition. Brushing gets rid of all the nasty things that cause cavities, which can lead to painful toothache and possibly painful treatment. In addition to brushing, you can use dental floss to get to those hard to reach areas as well as mouthwash, which gives you fresh breath.

Drinking lots of dark coloured drinks such as coffee and sugary soft drinks will darken the colour of your teeth over time, never mind the damage soft drinks can do. To combat this, you want to limit your intake of these drinks to one cup of coffee per day, perhaps in the morning before brushing. For soft drinks, it would be best to remove them completely from your diet and drink water instead. To return your teeth to their former glory, you can buy teeth whitening gel products and try them out at home, contact gogo smile OZ. There are also plenty of clinics that will do it for you professionally.

What you may not be aware of is that while nutritionists recommend eating plenty of fresh fruit and vegetables, the sugar that naturally occurs in fruit can also be harmful to teeth. The important thing to remember is to balance your diet by eating more vegetables in relation to fruit. A good ratio would be 2 pieces of fruit and 5 servings of vegetables per day.

The side effects of smoking have been highlighted so much so that they are almost expected whenever you see anything related to a cigarette. However, it’s still worth pointing out that smoking will reduce the health of your teeth and gums.

The best way to take proper care of your teeth apart from brushing is by going to see your dentist regularly. Who better to give great advice and suggestions than a certified professional in any one of the numerous dental clinics around the country for best teeth whitening Sydney? As long as you brush daily and cut back on sugary treats, visits to the dentist will not be the least bit nerve racking.